We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter.

Lina Vallejos, a modern-day intuitive who mixes her passion for energy, astrology and people, joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care. She is a heart-led leader in the wellness space and this episode is a must-not-miss for all women seeking internal calm!

Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.

Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.

Stella is sensual and intuitive by nature and shares her beauty and journey throughout this episode. She dives into her personal journey of cycle syncing and how this system found her at a crossroads in her career life and personal life.

Taylor Gendron is a holistic nutritionist, yogi, and total gut health nerd. Through her own personal journey with anxiety, she discovered how powerful shifts in what she consumes can do. Since these changes in her lifestyle, she has totally broken up with her anxiety and ditched her meds along the way.

Elisa Kurylowicz is an intuitive awareness specialist that has taken her own pain and feelings of powerlessness and completely transformed it into her superpower that she shares with the world.

Aleysha Derksen is a yoga teacher in Canada's capital, a handstand lover, and an internal optimist. She is a feeler in all that she does and does her best feeling in nature and connecting deeper to the cycles around her, especially when it has water involved.

Growing up in a man's world, it's natural for us as females to play small or pick up energies that aren't authentic to us, leaving us feeling less than in all that we do. The femme wound is something embedded deeply into our DNA as women and we dive into how to begin the shift in this episode so that our daughters and their daughters have a different experience than we did.

We all see the moon, we all admire the moon but do you allow yourSelf to lean into the power and energy of the moon? Today I dive into my journey with syncing my whole life with the lunar cycle.

Lina Vallejos, Erin's best gal pal, and emerging business partner joins us on the pod today to share all the ups, downs and turns in female friendship and how they made it out the other side.

We are so much more than just a body. In this episode, Erin shares her journey from what she thought well-rounded health was to actually discover what it means to feel at home. We chat about how our minds, body, emotions work together and how to help them sync up.