The Power of Syncing with our Menstrual Cycle
with Stella Artuso
INTERVIEW, Stella Artuso
Stella Artuso is a multi-faceted yoga teacher in Montreal. In this episode, she shares with us how to begin the important internal journey of syncing with our lunar cycle and the power that it can bring into our lives.
Stella is sensual and intuitive by nature and shares her beauty and journey throughout this episode. She dives into her personal journey of cycle syncing and how this system found her at a crossroads in her career life and personal life. She dives into this magic and how it led her down the path to teaching it to others. We talk about feminine health in the modern-day world, feminine health in business as well as other areas you may not connect our cycle to. Stella shares how our energy is affected by our cycle and how we can begin to track this within our own bodies. She shares what to be mindful of each week of our cycle and how she shifts her routine to listen to her body as she moves through her month. This episode is full of information for the modern-day women looking to embody ancient wisdom and is a must-listen for all women!
WE ALSO CHAT ABOUT
Sacred cacao ceremonies
Nutrition for bleed week
The patriarchal society and our conditioning as women in a man's world
Our cycle and how it correlates with the nature around us
Self-care rituals to tap into our divine feminine wisdom
CONNECT — with Stella
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SOLOS — INTERVIEWS — “LIVE” RITUALS
