Move, Flow, Grow
Project Period. Montreal
A movement for menstrual equity — because no one should have to choose between food and period products.
Donation-based women’s wellness events and movement classes all over the greater MTL area — our first class series launches this summer 2025 in Griffintown !!
Our first-ever class series is kick starting June 11th 2025 !!
make sure you check the schedule for the type of class before booking
Join us for outdoor, female-focused movement classes downtown Montreal. All proceeds from these classes will be going towards, Monthly Dignity to support women in the city to ensure they have the period products necessary to take care of themselves all cycle long.
Each week the class type varies with the current collective moon phase — we weave between; Pilates & Stretch, Power Hour, Slow Flow, & Yin & Relaxation, each practice is an hour. All classes are designed to support you no matter where you are in your cycle. Whether you’re feeling energized or needing a slower flow, there will always be options for you.
reserve your spot below
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reserve your spot below •
Summer 25’ Class Schedule
if the weather is crap (ex.rain), the class will be moved to Zoom you’ll receive at least a 2 hour notice if it changes
this series will be hosted in Griffintown | exact location to be announced closer to
What you need to know before coming to class ↓
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everything is optional but here is a list of suggestions for your highest comfort:
bring your yoga mat (or something to practice on)
water / hydration
sunscreen / bug repellent
layers (socks, sweater, etc)
any other props you have in your collection you enjoy for your practice
a friend … the more the merrier ! (don’t forget to get them to save their spot)
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If it rains or there is unforseen weather conditions, the class will be moved to Zoom. This call will be made at least 2 hours before the start time through e-mail.
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Be mindful that if you can’t make it but you’ve signed up for a class, no refunds are available due to the nature to this project. But you are welcome to come to another class (just let us know which one) or send a friend in your place.
P.S. Keep your eyes peeled for the end of summer Project Period Picnic Party — full of classes & workshops for all!
What We’ve Done & What’s Next
This is just the beginning, babe. Project Period is growing into a long-term movement, with future events, collabs, and donation drives in the works. Keep your eyes on this space—we’re just getting started.
How you can help if you feel called:
Join a class & move for a cause
Donate (big or small, it all counts!)
Collab with us to spread the mission
Share this with your people
Volunteer your time, energy or creativty
… don’t want to come to class but still
want to donate to the cause?!
purchase a class or ticket !!
do you want to collab on this vision?!
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do you want to collab on this vision?! •
Where your money is going
On the Ground Communities
In 2025 all proceeds will be donated to Monthly Dignity | Menstrual Equity Now. Check them out here.
Education, Products, Beyond
Majority of the proceeds are going straight to the hands of the women in our communities creating a beautiful contribution cycle.
Service Charges + Marketing
All events and classes are done by women donating their time and energy. But with transparency, we do cover all service charges + posters with the funds we raise.
By participating, you’re not only taking care of your own health and wellness but also contributing to the well-being of others in your community. Together, we can support the mission that no woman or teen ever has to worry about basic period care & education. Let’s move, grow, and make a difference—one class & event at a time.
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Stay in the Loop
Do you want to be the first to know when new events and classes launch? Come hang out on Instagram — that’s where times, dates, etc will be announced first!