Stress Release, Reprogramming and Nervous System Support

Available on — Apple Podcasts & Spotify

SOLO

In this Solo episode, I talk about what the first steps are to finding inner calm. This three-step holistic protocol has the power to slow you down and relax your nervous system. This way we can begin to retrain our stress response. We dive into what a stress response is and why it's so important to ground to be able to grow and evolve into the next version of the person you desire to be. But first we have to notice where we are and what currently activates our nervous system. This protocol helps us respond to a situation rather than react; think fight or flight. We talk about breathing techniques to bring presence to the moment and we talk about other mindfulness techniques and how to use them in your everyday life. It’s a great episode jam-packed full of self-care tools to your toolbox. They are also integral steps in the In Power Embodiment Method to begin to embody the woman you desire to be.

WE ALSO CHAT ABOUT

• How to breathe deeply and why it's important for our health

• 5 ways to ground in the moment through the senses

• Nervous system support

• Reprogramming how we respond

Tune in weekly on Mondays for new episodes

SOLOS — INTERVIEWS — “LIVE” RITUALS

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