Breaking up with Anxiety with Taylor Gendron
Available on — Apple Podcasts & Spotify
INTERVIEW, Taylor Gendron
Taylor Gendron is a holistic nutritionist, yogi, and total gut health nerd. Through her own personal journey with anxiety, she discovered how powerful shifts in what she consumes can do. Since these changes in her lifestyle, she has totally broken up with her anxiety and ditched her meds along the way. She's here to share her tips and tricks so you can too!
Taylor, or as her community knows her The Anxiety Nutritionist, dives into her own personal experience with anxiety and how it followed her around like a shadow most of her life. She thought she would be on meds forever until she learned something completely against the grain and decided to give it a go. Taylor shares how directly connected our gut health is to our anxiety and mental state and how to begin to shift into a more stable place in our lives. She shares the science behind anxiety and the gut and how to take baby steps to anxiety freedom.
WE ALSO CHAT ABOUT
Cycle syncing and the importance of it for women and productivity
Shifting from medication to natural supplements for anxiety
What a regular bowel movement should look like + how many a day is "normal"
The beet method to learn your digestive transit time
CONNECT — with Taylor
Tune in weekly on Mondays for new episodes
SOLOS — INTERVIEWS — “LIVE” RITUALS
