Cycle Syncing, Lunar Energy and The Seasons Within with Taylor Gendron
Available on — Apple Podcasts & Spotify
THE INTERVIEW, Taylor Gendron
Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.
Cycle syncing is quite literally the act of getting to know our menstrual cycle and tapping into our natural energetic flow to have MORE energy. As women, we have 4 phases of our cycle and Taylor dives into all of them with us in this episode. She shares different ways to begin to align within our eating rituals, our time management rituals, and our movement rituals within each phase. Like the seasons of the year or the phases of the moon, we have this flow within us and when we lean into it, we are more fulfilled, more productive, and more accepting of ourselves overall. Taylor shares her journey to cycle syncing and coming off the pill she also shares self-care tips and tricks throughout for any-body, any phase, and wherever you are on your body journey. This episode is a wonderfully empowering episode for any female looking to learn to LOVE her period, you heard me LOVE her period!!
WE ALSO CHAT ABOUT
How to sync your cycle while on the pill
Shifting off the pill in an aligned + supportive way
Honoring your body during sex and different positions for different phases of your cycle
How the seasons come into play within the body
Many self-care rituals for each phase
CONNECT — with Taylor
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SOLOS — INTERVIEWS — “LIVE” RITUALS
