In this solo episode with Erin, we explore the five Ayurvedic levels of health—Mind, Body, Soul, Financial, and Social and how they have formed her pregnancy journey solo and in partnership—and how they create a strong foundation for your most radiant, fully expressed life. If you’ve ever felt like one area of your life is thriving while another feels out of balance, this episode will guide you toward holistic well-being. Learn the signs of imbalance, practical ways to bring each layer back into harmony, and somatic practices to integrate these teachings into your daily life.

Join Erin for a solo episode on befriending our breasts and learning how to take better care of our feminity through self-touch, intention and breaking free of patriarchal stories about our female bodies. This episode starts off with a reframe around how we feel and think about our own bodies (and each others) and eases into a guided embodied breast massage to support your process. 

Solo episode diving into the depths of communication. We talk about the different intricacies of what communication actually is (full spectrum) and how to regulate more safety in using your voice in all layers of your voice. We touch on the upcoming Mercury retrograde and what may be already showing up in your communication patterns here as well as Human Design and the throat center and what this means for you personally.

Solo episode diving into a long over-due life update, collective Capricorn full moon oracle card reading, reflections for your evolution and an overall honest deep dive about the collective feminine awakening. 

Interview with Asami Martens - Yoga Teacher, Mother & beyond

Interview with Stella Artuso - MPH, RYT, Menstrual Cycle Coach and Somatic Educator.

Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential.

This a solo episode to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame. 

This a solo episode to support you in learning the difference between manifestation and magnetism and how to begin attracting all of your deepest desires. In this episode, we dive into how to start healing your emotional body and clear out stagnation in this department. When our childhood memories and emotional ties are still alive inside of us, it’s hard to move forward and change what’s possible for you.

An interview episode with Jenna, Founder, CEO and Community Mama over at Integration Herbals. Join us in a conversation about finding deep trust in yourself and leaning into your menstrual cycle as a safe guidance system in all you do.