Move, Flow, Grow
PERIOD PROJECT, MTL
A movement for menstrual equity — because no one should have to choose between food and period products.
Donation-based women’s wellness events and movement classes all over the greater MTL area — our first class series launches this summer 2025 in Griffintown !!
our first-ever class series kicks off June 11th, 2025!
MOVEMENT FOR MENSTRUAL EQUITY
Join us for outdoor, female-focused movement classes in downtown Montreal — where every move makes a difference. All proceeds support Monthly Dignity, helping women in the city access essential period products so they can care for themselves throughout their cycle.
This summer, I'm setting out to raise $2700, and I've opened 20 spots in each class to help make it happen. Want to be part of it? Learn more about my mission and how you can get involved in this short audio below.
CLASS DETAILS
Each week, our class style shifts in harmony with the collective moon phase. Each session is 60 minutes and designed to meet you wherever you are in your cycle.
✨ Pilates & Stretch – Energize and lengthen
🔥 Power Hour – Build strength and stamina
🌊 Slow Flow – Move with intention
💫 Yin & Relaxation – Unwind and restore
WHAT YOU NEED TO KNOW
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Before you book a class, be sure to check the schedule for class details so you know what class you’re coming to and how to best prepare.
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everything is optional but here is a list of suggestions for your highest comfort:
bring your yoga mat (or something to practice on)
water / hydration
sunscreen / bug repellent
layers (socks, sweater, etc)
any other props you have in your collection you enjoy for your practice
a friend … the more the merrier ! (don’t forget to get them to save their spot)
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If the weather doesn’t cooperate (e.g., rain), the class will be moved to Zoom. You’ll receive at least 2 hours' notice if this happens via e-mail.
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Be mindful that if you can’t make it but you’ve signed up for a class, no refunds are available due to the nature to this project. But you are welcome to come to another class (just let us know which one) or send a friend in your place.
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The summer 2025 series will be hosted in Griffintown — exact location to be announced closer to the start date.
reserve your spot below
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reserve your spot below •
SUMMER 2025 CLASS SCHDULE
HOW YOU CAN SUPPORT THE MOVEMENT
If you feel called to contribute, here’s how you can help:
💃 Join a class — Move your body and make an impact.
💸 Donate — Every contribution, big or small, makes a difference.
🎟️ Purchase a class — Can’t make it but still want to support? Buy a class spot to pay it forward.
🤝 Collaborate with us — Whether you’re a teacher, wellness space, or brand, let’s team up to expand the mission.
📢 Share the movement — Spread the word with your community.
❤️ Volunteer your time, energy, or creativity — Your unique gifts are deeply valued.
Every action — no matter how small — helps create meaningful change. Together, we can ensure no one has to choose between food and period products.
MAKING A DIFFERENCE, TOGETHER
By participating, you’re not only taking care of your own health and wellness but also contributing to the well-being of others in your community. Together, we can ensure no woman or teen ever has to worry about basic period care or education. Let’s move, grow, and make a difference—one class and event at a time.
In 2025, all proceeds will be donated to Monthly Dignity | Menstrual Equity Now. Check them out here for more information on their work in education, products, and beyond.
every class makes difference
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every class makes difference •
WHERE YOUR MONEY GOES
All events and classes are hosted by women generously donating their time and energy. To maintain transparency, funds raised will cover service charges and marketing costs (like posters).
The majority of proceeds go directly into the hands of women in our communities, creating a beautiful, sustainable contribution cycle.
Together, we’re building a community where care, support, and empowerment flow in every direction.