How to Let Go of "The Shoulds" & Actually Do What you Want
Available on — Apple Podcasts & Spotify & Amazon Podcasts
This a solo episode to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame.
In this episode we go deep into the imprints we've picked up when it comes to "who we have to be" to be accepted in society and how to break free of them in every avenue of life. We dive into the mind, body connection and how important it is to re-connect to your heart and authentic personality so that you can live the life you truly want to life. We talk about to create a reframe in your mind and how to calm your nervous system.
WE ALSO DIVE INTO
Societies standards as a women specific to this generation
Brene Brown's "permission slip" trick
The different layer's of "shoulds" that exist
How to build new neural pathways
Imeshment and family ties when it comes to living your own life
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SOLOS — INTERVIEWS — “LIVE” RITUALS
