Pregnancy Journey Update & Ayurveda’s 5 Pillars of Health

Available on — Apple Podcasts, Spotify, Amazon Podcasts & Patreon

Solo with Erin

In this solo episode with Erin, we explore the five Ayurvedic levels of health—Mind, Body, Soul, Financial, and Social and how they have formed her pregnancy journey solo and in partnership—and how they create a strong foundation for your most radiant, fully expressed life. If you’ve ever felt like one area of your life is thriving while another feels out of balance, this episode will guide you toward holistic well-being. Learn the signs of imbalance, practical ways to bring each layer back into harmony, and somatic practices to integrate these teachings into your daily life.

What You’ll Learn:
✔️ The five layers of Ayurvedic health and how they interconnect
✔️ How to recognize imbalance in each area and realign with ease
✔️ Somatic and energetic practices to cultivate deeper well-being
✔️ How to move from survival mode to full-body thriving

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