When you limit your expression, you limit your potential. Expression is how we show up in EVERY area of our lives, and in this episode we talk all about what that might mean for you and how you can express yourself more confidently and fearlessly.

You might be familiar with inner child work, but have you ever met your inner teenager? Healing the past versions of ourselves that didn’t feel safe, seen, heard or supported allows us to fully bloom into the wildflowers that we are, and in this episode we talk all about how to do just that.

Sara Gallagher Bloom is bringing us some warm and grounding wisdom on the pod today, and let me tell you it goes DEEP! Sara has been on the path of yoga and spirituality for years, opening various studios and growing communities along the way. Now, she is here to tell us all about the insight that she’s gained not only through her own spiritual journey, but also through being a powerful female leader who has a talent for bringing aligned people together to elevate and expand the light within COMMUNITY.

Happy spring equinox lady loves! With spring upon us, it’s time to clear out the energy of winter. We often think about spring as the time to do some “spring cleaning” or a time to start planning our gardens (and it is), but it can be so much more than that! This episode is all about finding balance throughout the seasons, how the energy of spring shows up in our unique lives, and how we can align with that energy to elevate our lives on every level.

Today, we are talking all about PLEASURE. Do you know what pleasure feels like to you? And I’m not just talking about sexual intimacy, I mean all of the moments and experiences throughout your day. Our senses are always telling us what is good for us, but many of us have become disconnected from our bodies, making it difficult to be in touch with that innate intelligence. In this episode, we dive into how you can reconnect to your body through the senses, allow for more pleasure throughout your day, and use that pleasure to guide you into your purpose.

If you’ve been wondering what it might be like for you and I to work together… This episode is IT! Alexa and I worked through the Femme Frequency program, and together we witnessed her coming back to herself in the most beautiful way.  We dive into what transformations can take place throughout Femme Frequency, and how it is a unique approach.  Alexa shares her experience with how she made major career shifts while we worked together, and how she gained unmatched confidence and true embodiment in the process.

Do you powerfully communicate your truth? Sometimes, it feels like it doesn’t come naturally and that is 100% okay! From father wounds that activate the inner child, to your human design chart, there are tons of reasons why you might not feel empowered in your expression. In this episode, that is exactly what we dive into.

Have you experienced the call yet? It’s that moment when something shifts within you and all of a sudden something clicks - you just know that you need to make big changes. It can feel as subtle as a dream or a deja vu that leaves you asking questions, or as intense as a full mind-body energetic experience that digs up your deepest memories and fears. Either way, it can feel like nothing is the same and there is no turning back because your feminine awakening has BEGUN.

In this episode, we dive deep into the five phases of the feminine awakening, how to support ourselves through each one, and how to figure out where we’re at along the journey.

Have you felt the shift? Since December 2019, our entire planet has been experiencing a collective feminine awakening, and it has made itself LOUD and CLEAR - I’m sure you’ve noticed! In this episode, we talk all about what this feminine awakening looks and feels like on both a collective and an individual level, and how to welcome it into your life for highest alignment to your femme frequency.

The magic we dive into today is SPICY. We dive into the energetics of female embodiment and what that truly means when it comes to finding freedom in your life. Freedom of time, freedom of energy, and freedom of space. I share a little about my story and how I discovered this way of living and how deeply it’s changed and shifted my reality in all of the right ways.

In a world that moves so fast, we forget to slow down. We become addicted to the idea of doing, it makes us feel good, it keeps us busy so we don’t have to feel it all. Being busy has become another addiction in our society. Our society has a masculine energy overdrive, that has the need to do, push, and force instead of letting go, release and allow.

For centuries we’ve been asked to dim our lights to make others feel comfortable. We’ve been asked to keep our opinions to ourselves and to shy away from speaking up in a crowd. We’ve been conditioned to allow others’ feelings to come before our own. This episode is about the COMPLETE opposite of all of the above.