Holistic Self-Care to Calm Anxiety and Overwhelm

Womb Wellness
Written By Erin Chiarelli

Available on — Apple Podcasts & Spotify

SOLO

Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so many transitions and shift in our lives that we don't give our nervous systems a chance to catch up. We're taught to push through it everything leaving us feeling stressed and in a constant state of overwhelm.

This episode is here to teach you how to embody the opposite. I teach you how to take care of yourself on a deep, core level so that you can feel energized, make decisions with clarity and move through all the seasons with more awareness of your needs. 

We dive into what our nervous system does for us, how we can know when our nervous system is in flight or flight, and 12 ways that you can take care of yourself holistically to find balance from the inside out. 

Tune in weekly on Mondays for new episodes

SOLOS — INTERVIEWS — “LIVE” RITUALS

 
 
 
Erin Chiarelli https://www.erinchiarelli.com
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