Balance and Breath Work

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“LIVE” RITUAL

During this week’s power portal episode, we talk all about finding balance in our energy through equal nostril breath work. We talk about yang and yin energies within the body and how they show up in our everyday life. And how to find equilibrium between the two in our bodies and our lives. I also share what time of the year equal nostril breath is most effective, the benefits on the nervous system and I give a hands on tutorial and walk through of a how to do it. We leak so much of our energy pushing and forcing to find balance outside of ourselves that we forget that it comes from within. This power portal tool will be your new go to, to find inner calm and balance in any moment of your day.

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SOLOS — INTERVIEWS — “LIVE” RITUALS

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