Caia joins us today to dive into a variety of topics. This episode is such a great one if you want to learn more about the energy we just experienced in 2021 and how we will be integrating it in 2022. This conversation flows in a variety of different directions. Caia is my astrology coach.

It’s that time of year again, the new year is around the corner and we all naturally. begin to reflect on the year past and begin to dream about the year ahead. This meditation is here for you to tap into your subconscious mind and dive into your deep desires for the new year ahead.

We are all modern-day women seeking to live a life full of purpose, personal power, and pleasure. But the sad part is, many of us are completely disconnected from our inner feminine frequency because we have been taught we are "too much" when we express freely. In this episode, I teach you about the 7 core aspects of who you are and the energies that live within you at all times that need to be expressed and nourished on the regular. 

Today on the podcast we dive into the art of healthy boundaries and why beginning to honor your own love lines is so important. I talk about how I learned the art of boundaries not so gracefully and a few ways to begin to play with setting your own. We talk about how self-trust is directly connected to when we respect ourselves and how we want to direct our energy. 

Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so much transition and shift in our lives that we don't give our nervous systems a chance to catch up.

Katherine Miceli is a mother, yoga teacher, and straight-up compassionate human being! Today on the pod she joins us to chat all things motherhood. We go in deep into the stage-by-stage process of becoming a mama.

I grew up getting told I was "too much" a lot. Too loud, too emotional, too energetic, to name a few. My self-esteem depleted over the years until I was so far from myself that I had to re-teach myself, who I am. In this episode, we talk about why it's so important to be "too much" in a world of people who are constantly feeling not enough. 

I discovered Human Design when I felt like I was alone in the world. I was moving through a major life transition and it made no sense on my current trajectory and I felt seriously misunderstood. That is until I learned what energy type I’m in Human Design. THIS changed my life. I felt seen, heard, and held for the first time whole-heartedly, EVER.

Meditation allows us to clear to the noise of the mind and honour our true voice underneath it all. In today’s Power Portal episode, we dive into a meditation here to activate your whole being and show gratitude to yourself and more importantly your body.

We all pick up habits along the way that aren't always ideal. These could look like: procrastination, victimhood, avoidance, people-pleasing, and any other self-sabotaging habits that tend to sneak upon us.  In this episode, we talk about where these buggers come from and how to begin to nip them in the but so you can move into complete self-acceptance instead. 

By popular request, I've shared a Tarot and Oracle Card 101 episode!  In this episode we dive headfirst into sparking our creativity, tapping into higher guidance, and getting to know ourselves on a deeper level through the cards. 

Imposter syndrome is something we all experience in some form or the other. It’s our mind’s gentle (sometimes aggressive way) to ask us to lean into our fear and play small. But I know that your heart is ready for big things and you want to expand into all that you can and I know that you don’t want that voice holding you back.