Do you ever wonder how to embody more of who you are but are not sure where to start? The inner child, the inner teenager, the inner mother, and the inner mistress are all integral parts of who are as women. I break down how to begin to give love and attention to each of these aspects of your life and why it's going to change your life by doing so. For so long women have played nice, been the good girl, and listened to instruction with the fear of authentic expression, no more. 

Do you ever wonder how to embody more of who you are but are not sure where to start? The inner child, the inner teenager, the inner mother, and the inner mistress are all integral parts of who are as women. I break down how to begin to give love and attention to each of these aspects of your life and why it's going to change your life by doing so. For so long women have played nice, been the good girl, and listened to instruction with the fear of authentic expression, no more. 

This episode is jammed packed with goodness for you on all things boundaries. I teach you the different tiers of boundaries; beginner, intermediate and advanced so that you can see where you are and what to do from there. I also dive into the difference between public boundaries and private ones which is a game changer in your energy levels right away, just sayin'.

I share where I've been, some life updates exclusive to the podcast community, and the sacred pillars of real alignment in your life. Because of all of the life changes in the past weeks, I've learned big lessons on patience, divine timing, and trusting the bigger picture. I share a bit about them all and about how to receive the unexpected. Life has this funny way of giving us exactly what we need but usually not in the way we expected ... well that happened to me. Tune in for the full scoop! 

Jenna shares her multi-faceted nature in this episode. The convo could have flowed for hours and it feels like we covered lifetimes in just one hour. Jenna shares vulnerably about her journey with depression, what that looked like for her, and how she found her way back to herself through the very practices she now shares with the world.

What is your feminine energy asking of you, really?! This is the beginning of a beautiful friendship. In this episode, I share where the heck I've been since the last episode on July 18th, what to expect in my corner of the internet, and of course we dive into where we'll start together... the stages of feminine awakening. 

What is your inner teenager trying to express? During our teenage years, we learn to suppress SO MUCH, especially about our sexuality. Whether we realize it or not, everything that we suppressed back then can trickle into adulthood and keep us from living in our fullest expression. This episode is a visualization meditation for you to connect with the version of yourself that felt like she needed to hide and hold back so that she can get the permission she needs to express and own her wildest desires.

How do you know if your boundaries are actually working for you? Boundaries are here to help you stay connected to your mission and stand in your power, but it can sometimes be difficult to enforce them if the boundary is not realistic or aligned. In this episode, we’re talking all about how to set effective boundaries that expand your energy and feel good to enforce.

Laura Abate is a beautiful example of the magic that happens in your business when you show up for yourself authentically, and today she’s on the pod to talk all about it! We chat about what her business looked like before and after she went through In Power coaching, and how inner child healing and de-conditioning from the patriarchy played such a huge role.

Are your unexpressed emotions holding you back? It seems like we are always hearing about mindset work and working on our physical health, but effectively dealing with our emotions is often overlooked. And guess what? It is SUCH an important piece in your journey, no matter what your vision and mission is. In this episode we are going deep into how you can take RADICAL SELF-RESPONSIBILITY for your emotions to heal your inner child and show up like the powerful leader you are meant to be.

Leading a community starts with leading yourself, but what exactly does that mean? Nicole Rose empowers women and families through her photography, and she continues to be a beautiful example of what devotion to personal leadership looks like. She is on the pod today to share about how she transitioned into her photography business while working a full time job and supporting her amazing partner and four kids, as well as all the wisdom and moments of growth she gained along the way.

Do you feel like seeing other women succeed slows you down? Whether it’s because you feel triggered, threatened, judgmental, or like you don’t measure up, these are signs of a sisterhood wound… and it CAN be healed. This episode goes deep into how we can challenge ourselves to show up differently in our relationships with women and ourselves so that we can cultivate an empowering community of women who align with the life we want to live.