My 31 Year Body Acceptance Journey PT 1
Available on — Apple Podcasts & Spotify & Amazon Podcasts
SOLO
We all have a body but how many of us have a relationship with our bodies that we actually feel proud of?! My body acceptance journey is the one I'm most proud of. The steps I took (and continue to) big and small in the last 3 decades to get closer to myself and all that my body can do has been my biggest accomplishment.
In this episode, I share an intimate timeline of my relationship with my body from birth to now. I share the ups and downs I've experienced in my life because of my relationship with my body and also where I am currently. I go quite deep in this episode so I warn you of some darkness around my early 20s in regard to suicide, anxiety, and depression. This story is one that's quite close to my heart and more of an overview of my journey. In PART 2 I will give you some practical tools + skills to become your body's best friend.
WE ALSO TALK ABOUT
Root chakra development
Solar Plex charka development
Discovering your personal health algorithm
The "Fully Developed Adult"
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