How To Create Healthy Habits with Sarah Kelly
Available on — Apple Podcasts & Spotify
INTERVIEW, Sarah Kelly
Sarah Kelly, aka The Healthy Wine Girl, chats all things creating healthy habits that are completely unique to you AND that stick.
THE INTERVIEW
Sarah Kelly is a certified holistic health coach, yoga instructor and a serious ray of sunshine! Her light playful nature is just so refreshing especially when we dove into all things habits and the new year’s resolution hype. Sarah shares her go-to tips + tricks on making long-lasting change through little everyday decisions. Creating habits doesn’t need to feel so hard and she gives us the goods to begin TODAY to make the change we deeply desire. Sarah shares the REAL reason why habits don’t stick and how to break that pattern. Her holistic approach to living and life balance is just A DREAM.
WE ALSO CHAT ABOUT
• Habit stacking + how-to
• How to create change when your partner isn’t on the same page
• Simple go to re-sets to check back in
• How do discover your why behind what you’re choosing
Connect with Sarah . . .
Instagram | Facebook | Her Online Home
Tune in weekly on Mondays for new episodes
SOLOS — INTERVIEWS — “LIVE” RITUALS
