Emotional Intelligence, Self-Awareness and Deep Self-Trust

 

SOLO

Are you subscribing to the big lie? I was. The big lie is the idea that we have to be happy, all of the time. This is a term used in the psychology world. But what happens when we aren't happy? What happens to our other emotions that we choose to hideaway? Emotions are some of the longest relationships we have in our life. I ignored many of my emotions for most of my life, believing that if I showed them I was less than. Today I dive into the why's behind us hiding our feelings, how to begin to uncover what our emotions are actually telling us and how to begin living a more emotionally free life, TODAY.

WE ALSO CHAT ABOUT

  • How to claim your emotions

  • How to share your emotions with others

  • How to trust your own feelings

  • How the media affects our view on emotions

  • How to embody your emotions in a healthy way

Tune in weekly on Mondays for new episodes

SOLOS — INTERVIEWS — “LIVE” RITUALS

 

 
 
 
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Sacred Ritual, Personal Intimacy & Bathing as Devotion with Paige Penny

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How To Create Healthy Habits with Sarah Kelly