How to Meditate in the Modern World with Jewlia Orlick
Available on — Apple Podcasts & Spotify
INTERVIEW, Jewlia Orlick
Jewelia Orlick, a modern-day meditation teacher and holistic health enthusiast joins us on the pod! Her presence alone lights up a room and she brings it to us throughout this episode.
Jewelia found mediation after retiring as a high-level athlete in her late teens and there has been no turning back since. She dove into becoming a medi teacher briefly after, moving through her feminine imposter quite young. We dive into Jewelia’s health and wellness journey and her go-to holistic self-care rituals. She shares the wide variety of styles of mediation because it really isn’t a one-size-fits-all as well as her personal favs. Jewelia also brings out her nerdy side and shares the actual science behind the benefits of meditation . . . nothing better than a lady love bringing in the science into the mix ;)
WE ALSO CHAT ABOUT
Spiritual rituals
Tapping into our intuition
Meditation tips for beginners
Syncing your cycle through taking your temperature
CONNECT — with Jewelia
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SOLOS — INTERVIEWS — “LIVE” RITUALS .
