We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!

How can you fully harness the magic and power of the female body? Taylor Gendron is our holistic nutrition queen here at In Power, and today she’s telling us all about it! In her first ever SOLO episode, she teaches us about how important gut health is for harmonizing our hormones to optimize our physical, mental, and emotional health, and how we can begin to trust our intuition and our symptoms more even when our lab results come back “normal”.

What is blocking you from fully embodying confidence? Embodiment is how our feminine energy can fully experience confidence, and this episode goes into ALL the juicy details about how to unlock embodiment so you can trust yourself, claim your deepest desires, and be the powerful female leader you are meant to be.

With all of the ebbs and flows in life, we could all use a safe place to land everyday, and an altar can be exactly that. When you dedicate a physical space to a practice, you are making a dedication to yourself. An altar is a beautiful way to devote time and energy towards every aspect of your being, and in this episode I teach you how to create one!

Your intuition is always communicating with you, can you hear it? In a world where we have been taught to use logic and intellectualize our feelings, it can be TOUGH. I’ve got you though, in this episode we’re talking all about how we can remember how to feel our body’s innate wisdom and let her take the lead!

In this Power Portal episode, we dive into the ancient wisdom of our Yoni portals. Yoni is the Sanskrit word for vagina and the sacral portal within women. The importance of this portal in our bodies was taken away from us so in this episode, we dive into how to tap back into its// our power. We talk about how our womb spaces hold the energy of the experiences she moves through so think; sexual experiences, sexual partners, and cultural idealisms around the anatomical area.

Welcome to one of my experiences that has had the biggest influence on my comfortability in my body, MY FIRST PERIOD. As women, we have been conditioned to hide away from our power from a young age. And where does our power come from OUR PERIODS and having a healthy relationship to our cyclical nature.

Jenna is the pleasure and orgasm queen and she joins us today on the pod to chat all about JUST THAT!!! PLEASURE, SENSUALITY, and ORGASM. She shares some of her journey and what took her from being a yoga teacher to a pleasure coach and how her life has been transformed since prioritizing finding pleasure in each moment.

For centuries we’ve been asked to dim our lights to make others feel comfortable. We’ve been asked to keep our opinions to ourselves and to shy away from speaking up in a crowd. We’ve been conditioned to allow others’ feelings to come before our own. This episode is about the COMPLETE opposite of all of the above.

Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so much transition and shift in our lives that we don't give our nervous systems a chance to catch up.

Katherine Miceli is a mother, yoga teacher, and straight-up compassionate human being! Today on the pod she joins us to chat all things motherhood. We go in deep into the stage-by-stage process of becoming a mama.

I grew up getting told I was "too much" a lot. Too loud, too emotional, too energetic, to name a few. My self-esteem depleted over the years until I was so far from myself that I had to re-teach myself, who I am. In this episode, we talk about why it's so important to be "too much" in a world of people who are constantly feeling not enough.