Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential.

SOLO EPISODE, here to support you in leaning into your soul's evolution. Change is inevitable, it's about allowing the waves of change to guide you to where you want to go with ease. This episode is a bit of a BTS update on the undertow of spiritual entrepreneurship. We dive into financial deception in the spiritual space and the importance of always dropping back into your "why". 

SOLO EPISODE here to support you in starting to trust your boundaries on an even "deeper" level. We dive into the different styles of boundaries; private, public, emotionally reactive, and emotionally expansive with a couple of personal life examples. You'll learn the different embodiment stages of "a boundary" and how sometimes boundaries are actually holding us back from real connection. 

INTERVIEW EPISODE, with Aleysha Derksen; yoga teacher, embodied movement guide, retreat weaver, and mentor to aspiring new yoga teachers. Aleysha's soul’s purpose is to create conscious containers and sacred spaces for you to meet yourself more deeply, and that includes what she shares in this episode.

SOLO EPISODE, is here to support you stepping into more of your voice with confidence. We dive into different practices and rituals to support you in setting boundaries + embodying the different stages of your voice. Authentic communication starts from within. Erin offers you different ways to connect with yourself and your inner voice, unapologetically and with deep trust. 

In this SOLO episode, we dive into the different profile numbers in Human Design and how you can begin to trust your unique leadership gifts. The profile archetypes in HD tell us what energy we bring into our communities' lives. Not all leaders look the same and in this episode, we break down what personal leadership really means and why it's important to be the light you're here to be. 

This BONUS meditation episode is here to celebrate the Lion's Gate Portal together in community. Every year on August 8th a potent portal of leadership potential opens. In this episode, we dive into a Leo season introduction, what true leadership is, story-telling, and a visualization to support you in connecting to the energy! 

In this solo episode, we start with a special community program launch and then we dive into what conditional confidence is and how it shows up in the different layers of our lives. We all have different stipulations that we hold on to do certain things but where did those unseen "rules" come from? Maybe it looks like needing to have make-up on before leaving the house or nails done before an event but why? Why do we create containers around receiving exactly what we want? 

This a solo episode to support you in learning the difference between manifestation and magnetism and how to begin attracting all of your deepest desires. In this episode, we dive into how to start healing your emotional body and clear out stagnation in this department. When our childhood memories and emotional ties are still alive inside of us, it’s hard to move forward and change what’s possible for you.

A solo episode to celebrate the podcast being 3! We dive into how to trust your creativity and how to use it to build a mission-based brand that supports many. 

An interview episode with Jenna, Founder, CEO and Community Mama over at Integration Herbals. Join us in a conversation about finding deep trust in yourself and leaning into your menstrual cycle as a safe guidance system in all you do.