In this episode, I do a reflection on the year that just passed. We dive into the big wins in my personal life, my business life, and a few other areas. I share how I set up my year ahead. I have a set protocol to take an overview of my energy and how to begin to align with a higher vibration for whatever season is around the corner. Whether you are moving into the new year or another transition within your year, this episode is great to hear how you can take an overview of your life from a high frequency and begin to create aligned ways of building your life moving forward.

We are all modern-day women seeking to live a life full of purpose, personal power, and pleasure. But the sad part is, many of us are completely disconnected from our inner feminine frequency because we have been taught we are "too much" when we express freely. In this episode, I teach you about the 7 core aspects of who you are and the energies that live within you at all times that need to be expressed and nourished on the regular. 

Today on the podcast we dive into the art of healthy boundaries and why beginning to honor your own love lines is so important. I talk about how I learned the art of boundaries not so gracefully and a few ways to begin to play with setting your own. We talk about how self-trust is directly connected to when we respect ourselves and how we want to direct our energy. 

We all pick up habits along the way that aren't always ideal. These could look like: procrastination, victimhood, avoidance, people-pleasing, and any other self-sabotaging habits that tend to sneak upon us.  In this episode, we talk about where these buggers come from and how to begin to nip them in the but so you can move into complete self-acceptance instead. 

Imposter syndrome is something we all experience in some form or the other. It’s our mind’s gentle (sometimes aggressive way) to ask us to lean into our fear and play small. But I know that your heart is ready for big things and you want to expand into all that you can and I know that you don’t want that voice holding you back.

Welcome to one of my favorite episodes TO DATE to record!! I never used to really talk about my “private parts”. I was raised in a nice, respectful, Catholic family and was taught that that part was to not be spoken about. And when I DID have the opportunity to talk about it, I was taught to not talk directly to it or about it, kind of like it would bite or something …. think; hoo-ha, nuney, coochie among many more that I’ve heard.

This week in the Power Portal's short and sweet episode, we dive into the energy of compliments and shifting from masculine doing to feminine being in this department.

We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter.

Amber Stratton, a yoga teacher, entrepreneur, creator and so much more joins us to talk about her journey and how she ended up with a multi-faceted wellness brand in Ottawa! She shares how she navigated the pivots necessary in Covid as well as community growth.

Kyleigh Marcotte, a Financial Solutions Advisor shares her tips and tricks to empower us in our finances. She tapped into her financial self-care and money mindset early on in life and now she shares it with us and her growing community!

Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.

Co-dependency, what is it and where does it come from and how do we begin to shift from needing someone or something to feel good, to choosing someone or something to help uplift the energy of our life?